Technical
05 March 2026
This marathon training method was developed by Bart Yasso, Race Services Manager at Runner's World magazine. Bart Yasso states that by running 10 x 800 metres, resting for the same amount of time between each run, you can estimate the time you will take to run an upcoming marathon. You can estimate your marathon time by taking the time it takes you to run 800 metres in minutes and seconds and converting it to minutes. For example, if you can run 10 x 800 metres in an average of 3 minutes 20 seconds (with 3:20 rest periods in between), your marathon time will be around 3 hours 20 minutes. (See http://www.bartyasso.com/800s)
Serdar
15.03.2026 19:59:59huhulu